Today in the Angel Mom Alliance Support Group, we discussed 5 Self Care Tips that you can apply to your healing journey.
In the beginning especially, people are shocked, concerned and genuinely want to know what happened so that they can make sense of it. However, you’re trying to process things as well, and having to tell the story over and over when everything is fresh may be too much for you. And that’s ok! It’s fine to designate someone to filter calls while you do your best to process all that has happened.
2) Seek Counseling: There are a myriad of ways to seek assistance after the loss of your baby.
- Licensed Therapist
- Grief Coach
- Support Group
4) Work Out